Each morning you can enjoy a delicious breakfast roll and hot drink supplied in the marque to get your day off to a good start.
Morning Water Sessions from 9.30am - 12.00 noon
You can choose from any of the below options:
White Water Confidence Building
This session is a fun trip down the awesome Teifi rapids with our experienced guides to keep you safe while you glide through the white water with ease. During this session, you will be working on how to break into eddies with more confidence.
NEW for 2024: White Water Arcing
Arcs are incredibly fun inflatable tubes. Your guide for the session will take you through some epic rapids, and surfing waves and get you trying to do some impressive ‘tricks’ on the way down. Our arks are effectively a rubber ring that you can ride out the rapids in. Our guides will ensure you are fully kitted up and ready for an epic adventure riding the arks down the river.
River Swimming
Through the rapids, jumping off the river banks into deep pools, and challenging games that will leave you grinning from ear to ear. With so much swimming in the freshwater, you'll be glad of our on-site heated changing room once you've finished.
White Water Hotdogging
You will be in the comfort of an inflatable, two-man, or single kayak and going down the same rapids as the white water kayak session, where you can navigate obstacles and rapids under the expert supervision of our instructors.
Kayak, Canoe, and SUP Rescue
Come and learn new ways to rescue or practice, it's really good fun. This will take place on the lake and there will be plenty of crafts to practice rescues with. This is a great opportunity to ask questions and get hints and tips. Be prepared to get very wet!!!
NEW for 2024: SUP Yoga
Do you fancy some calm in all the excitement of the weekend? Then this is the workshop for you. Yoga on a paddleboard to calm the body and mind. Enjoy this session with Leanne Bird one of our longest-serving volunteers.
Intro to Freestyle - New for 2024
We are incredibly lucky to have GB Freestyle join us for the weekend to help you take your kayaking to the next level. This will be a beginner-level session on flat water to teach the basics of some freestyle moves. This session is being led by Sara a very experienced paddler from GB Freestyle
NEW for 2024: Intro to Canoe Polo
For this, you can stay in your boat or there will be some to borrow. You will be taught how to throw and catch the ball (not as easy as it sounds on the water!). This will be a fun taster of canoe polo. These skills will come in very handy for the Saturday afternoon fun slalom which this year will have some targets to hit with polo balls. This session is being run by one of our fabulous ShePaddles Cymru Ambassadors.
Intro to Slalom - Ever fancied having a go?
Slalom paddling is so much fun at whatever level you are and it’s also a great way to get fit whilst on the water. Learn the difference between the poles, and have a go at going through the gates in order. We even have a member of the Welsh Slalom Team on hand to give you handy hints and tips.