Lockdown Training - A to Z of exercises for kids*

* and those young at heart

To keep you and your kids challenged, healthy and happy during lockdown and beyond, our very own Talent Pathway Officer, Lydia Wilford, and her family have come up with an A to Z of exercises to do at home. 


Download the A to Z of Exercises for Kids (PDF) activity sheets, then do the exercises that spell out your name, or choose another funny word. Watch the videos below to see how it's done or for some inspiration! 


Here's some word suggestions for...

 

  • Beginners:  SUP
  • Improvers: CANOE WALES
  • Advanced: PERSONAL PERFORMANCE AWARDS
  • Crazy:   SUPERCALIFRAGILISTICEXPIALIDOCIOUS

 

Have fun everyone!


Check out the Canoe Wales Facebook page to stay up to date with suggestions for lockdown activities and other paddling news.

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