Whilst most paddling trips are incident free there are occasions when events are unplanned and can be hard to process.

There are some steps you can take to help yourself and others on these occasions.
Canoe Wales would like to thank North Wales Mountain Rescue Association (NWMRA) for allowing us to use their text in the advice sheet beneath.
Please feel free to download and reproduce; note that every effort is made to answer the incident support line, but occasionally this may not be possible. Please leave a short message and a Senior Officer from Canoe Wales will call you back at the earliest opportunity.
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Canoe Wales, National White Water Centre, Frongoch, Bala, Gwynedd, LL23 7NU

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