FIT TO PADDLE

Conditioning your body to cope with paddling regularly is a sensible thing to do.

If you're trying to progress, training will help prevent injury, allow you to stay on the water longer and most importantly enjoy your paddling more.

In Ceufad, our magazine we produced a series on Fit to Paddle, Pete Catterall (Head of Paddlesport at Plas y Brenin) kindly produced this series for us. Pete has been paddling for a few decades, paddled all over the world, been involved with the GBR freestyle team and chases poles himself as a Premier division slalom paddler.

Here are a few tasters to get you started.

Fit to Paddle 1

Fit to Paddle 2

  • Nominations open for 2017 Canoe Wales Awards

    Tell us who should be this year's award winners!

    Author: 2 October 2017 Read more

Canoe Wales, National White Water Centre, Frongoch, Bala, Gwynedd, LL23 7NU

01678 521199

admin@canoewales.com

Find out more about the advantage of joining Canoe Wales